Why Brush Teeth Twice A Day

Brushing teeth twice a day has been there for quite a long time. There are many people who do not understand why we need to brush our teeth twice a day. Why do the dentists advise us to brush our teeth twice a day? There are many things in our mouth that we are not aware of which includes but is not limited to bacteria. Dentists know this but do not take the headache of explaining these things. Brushing your teeth twice a day reduces your chances of getting halitosis or the bad breath problem which makes people close their nose while you speak to them.

The more we keep our mouth close the more awful does it smell because of the food stuck between our teeth getting rotten due to the effect of these bacterias. Difficult to digest but the food that we eat finally gets broken down by the bacteria in our intestines and hence we get that horrible smell from the stools that we pass. This is the sole reason why our mouth and our stools smell so horrible.

To avoid the bad smell of the stools is definitely not possible but we can definitely prevent the bad breath of our mouth by washing it with fragrant toothpastes. That is the sole reason why everyone tells you to brush your mouth twice a day. It is more advantageous to brush your teeth after every meals.

Washing your mouth three times a day removes all the food that is deposited between the teeth and gives you a fresh and fragrant mouth which encourages people to speak to you. People with halitosis problem should brush their teeth at least four times a day which includes once after getting up from bed and once after every time you eat something. If you follow this simple mantra there will be absolutely no need to use a mouth wash henceforth. Just try brushing your teeth every time after having your meals for a few days and you will definitely be surprised to see the encouraging results.

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