Body Building Secrets Of Great Bollywood Stars

When it comes to body building there is one person who cannot be overlooked: Salman Khan. This is the only guy whose body secrets are to be known. In a recent article I came across the fact that Salman Khan works much more as compared to Hrithik when it comes to body building. If Hrithik spends forty minutes in the gym, Salman Khan spends almost around two hours with his workouts “everyday”. Salman feels that his day is incomplete without workouts. He is also known to be a fitness freak. Do not forget to also take a look at who has the greatest body in Bollywood and leave comments so that modern trends can take a final decision.

The main part of Salman’s workouts is cycling. He does cycling for around ten kilometers per day whenever time permits. It is a main part of his cardio vascular exercises (exercises which increase the rate of heart beat and hence help in cutting down the excessive fats). He is also found cycling down the lane on the streets of Mumbai. It has been a well known fact that Salman khan loves cycling. Reports also state that he runs down the lane sometimes in order to lose the unnecessary fats that hide his body cuttings. Rest part of cardio includes jogging and skipping.

Whereas, the real secret behind Hrithik’s beautiful body is his diet. No oil, no butter are Hrithik’s mantra for maintaining his body fitness. His schedule includes forty minutes of workout (he works out for around four times a week). As for cardio, he does jogging, skipping and running for around twenty minutes (he does this around three times a week). Guddu eats only grilles, roasted and boiled food. He firmly believes that 90% of the body shape depends on the diet.

As Salman trained Hrithik (at the beginning) I think it would be enough to tell about the body building schedule of Salman Khan. Salman Khan cycles for around three hours everyday. He does round 1000 push-ups and 2000 sit-ups a day. Does one hour of cardio and spends one hour working out on two body parts at a time (concentrates most on biceps, triceps, back, chest and legs). Doe 50 ab crunches to get fabulour abs along with pull-ups and chin-ups.

As for SRK’s six pack ab secrets, he stressed a lot on diet. Low on carbohydrates, high on proteins and completely nil sugar intake. SRK also stressed on having a protein drink after every workout. There is actually no secret in SRK’s six pack abs. SRK’s body fats were all time low. Getting abs with such a lean body is no difficult task. He avoided oil completely and did ab crunches in order to shape his abs. But the diet followed by the actors is very strict. Moreover they get the spare time for toning their body, which is not possible for the aam aadmi who has to eat in order to live. Even with a lean body SRK had to do cardio exercises in order to lose the excessive fats. He ate meat as much as possible so as to build the abdominal muscles.

And now moving to the King who has stirred the airs of bollywood with a sturdy body built over a span of thirteen months. Yes you guessed it right: Aamir Khan. Aamir’s schedule was very strict. In fact it is almost impossible to cover his routine schedule in this small topic. But, in order to make the abs look more clearly Aamir avoided salt and water intake completely a few days before the shoot which is completely unhealthy and should not be tried by others. Aamir was just a bit high on protein intake. Aamir had worked for around three to four hours everyday to get that sturdy build. He did everything that he could and did not leave any part of his body “not toned”. In the case of Aamir Khan, he did everything he could to tone every single muscle of his body. There was no portion of the body-building process which was missed by him. He used every gym equipment and toned his body daily. The only thing which he must have missed out is that he did not tone one body part at a time as most of the builders do. Instead he worked on all his muscles everyday and hence it took him so long to get the desired results. Please leave a comment behind if you want to tell some more information that I missed out in this topic. Have a nice day !!!

Exercises to lose fats and become slim

Become slim in just 21 days! Yes it is possible. Many such get slim fast digital books are for sale. But even after purchasing them you are not quite satisfied with the results that you get after following their techniques to lose your body fats and become the cool guy you always wanted to be! Modern trends demand you to have the cool looks and a great slim body so that you get the perfect slim looks which make your presentations a great success.

Before reading this is would seriously recommend you to look back at a few previous topics that I have written regarding obesity and how to lose obesity and get slim quickly. This will tell you everything about what is obesity, what are the causes of obesity, obesity hazards, etc.

First thing that you need to keep in mind is that dieting means cutting down your body fat content. And, this is possible only if you work more than what you eat. That is the energy that you consume should be at least a few hundred calories less than what you consume normally. But only this much is not enough. You also need to cut down the excess fat inside your body so that you look slim. And this needs extra exercise. Keep in mind. With more exercise you will feel hungrier than before. But the key is to maintain the proportion of food consumed constant over the dieting period. Do not succumb to the temptations of your tongue. Once you start losing the extra fats you will always be careful not to build your body fats again and you will always try to maintain the good slim looks. And along with it you will get the freedom to eat junk foods now and then (after becoming slim) and burn the excess unwanted cholesterol with a little bit of daily regular exercise.

If you are very fat and want quick results you need to burn down your body fat drastically. In order to do this you will need acidic substances which will be able to break down the existing stock of fats in your body. And hence start your schedule with reducing your food intake slowly slowly. And at the same time you need to drink lemon juice with just lemon and water and no sugar. Do this only when you are in home. When your body will ask for more energy intake do not eat anything. This might cause a little pain in the stomach. Do anything to forget your hunger for the next few days if you want to see immediate getting slim results. If you feel like eating anything drink a glass of sugarless lemon juice and sit in front of the television or computer just to forget the pain in your stomach. But this is not more than enough to cut down the huge stock of fats in your body and make you super slim.

I am sorry to say this, but you have to do some exercise to cut down your weight. But the good part is you have different options to choose from. So, select the one that best suits you the best. There are three effective exercises that can help you become slim:

1. Walking
2. Running
3. Cycling

I choose cycling because you can carry a seat with you wherever you go so that you need not find some place to rest at when you get tired while doing your exercise.

Ten minutes of running is equal to thirty minutes of brisk walking. In the exercise section, all that you need to do is: increase the rate of your heart beat. This helps you in burning more calories. For optimum result you may wear sweater and run when the afternoon sun is out. You can do this in your house as it seems crazy to see someone wearing a sweater and running like mad in the mid-day sun. This is one catalyst which can help you boost the amount of calories that you burn. You need to create sufficient heat so that it becomes easier for your body to burn the fats in your body. And hence if you drink a cup of hot water (very little) it will help you boost the amount of calories that you can successfully burn.

If you are walking walk briskly and walk for at least thirty minutes. I personally feel that five to ten minutes of running is a good way of cutting down the excessive fats stored in your body and become slim in no time. A few actors and actresses also follow this strategy. While cycling it is a better option to avoid sitting on the seat. Sit on the seat only when you are cycling downhill. This will give you some rest. You need to do running or cycling till you feel your heart pounding against your chest. Do not forget to drink lemon water at least three times a day (you can fix the dose as per your requirement). Do not kill yourself. The result will be slow. You will lose significant weight by the end of two weeks. If you are very fat you might need at least a month to see that result. The reason is because fat people cannot push themselves into action immediately. This simple mantra can make tremendous changes within you. Also note that you should not push yourself too hard. The changes will be slowly visible. Remember: Rome was not built in a day. Would be better if you start your exercise slowly as it will serve the purpose of a warm-up session for you. Modern trends demand slim looks and 

Health hazards of obesity

Obesity comes with a huge number of health hazards. The most important health hazards caused due to obesity are:

1. Heart attack: The heart problems that are caused due to obesity are generally termed as Coronary heart diseases. In an obese person, the coronary arteries which supply oxygenated blood to the heart are blocked due to the deposition of fat. Cholesterol, etc in the arteries. Due to this the arteries become narrow and the blood flow decreases. Due to this, the oxygen demand of the body cannot be met. Chances of such a person getting heart attack or chest pain increases. Excessive obesity can also make a person prone to death due to heart attack.

2. Hypertension: Usually this is also called as high blood pressure. Whenever the blood is pumped by the heart, the pumped blood applies a pressure against the wall of the arteries. This pressure is called as blood pressure. As the size of the arteries decreases, this pressure increases. And this condition is termed as hypertension in the medical sciences. Thus obesity triggers the chances of a person to suffer from hypertension.

3. Type 2 Diabetes: Diabetes is a disease where the food consumed (which later breaks down into glucose molecules) is not properly burned to completely convert the consumed food into useful energy. In diabetes the ability of a cell to utilize the insulin secreted by the pancreas in order to convert the glucose molecules into useful energy decreases. In worst cases the insulin secretion stops permanently. Under such conditions the patient is advised to take shots of insulin injection to burn the glucose present in the blood. If this process halts, permanent kidney failure, strokes and lot of other problems can arise. Such a person gets tired very easily and hence consumes more food than his natural requirements. Diabetic patients also have eye problems. In severe cases a person may also turn completely blind.

A few more hazards that are caused sue to obesity are as given below:
• Increasing unwanted body fats.
• Having an abnormal waist.
• The possibility of getting cancer increases.
• The wear and tear in the joints increases. This causes pain at the joints.
• Difficulty in breathing while sleeping if lot of fat is built around the neck.
• Can also cause infertility in women.
• The chances of getting gallstones (stone like materials forming in the bladder) increases.

In order to avoid the above risks you need to cut down your body fats. A sensible step taken now can keep you happy throughout your future. Never consume too much oily foodstuffs. Always do some exercise once in two days (minimum) or twice in a single day (maximum).

Please refer the following articles in the Label Link "Health" below the post for more details:

• Exercises to reduce obesity and body fats.
• What are the causes of Obesity?
• What is obesity?

Have a nice day !!!!

What are the causes of obesity?

There are many causes of obesity. The main cause is of course excessive eating. But this habit is caused due to many environmental, genetic and work related factors.

It was quite surprising to see that people who work very hard (on the physical level) actually consume less food as compared to people who have white collar jobs. The reason is because people who work hard eat so that they can work. Overeating makes a person lethargic and hence people who toil physically much harder eat less so that they can work well.

There is mindless eating among people who have a white collar hob. People who do not do much physical work are found to have this bad habit of mindless eating. And this is why it is found that more than 70% of the people doing a white collar job are having a sack filled with unnecessary fat. The following reasons are the most widely recognized reasons which cause obesity among people:

1. Eating when one is not hungry: This is one of the major reasons which make people obese. There are many people who eat for many reasons. Some people eat when they are emotionally disturbed. Some people eat for fun. Some people live to eat. Some others just love junk food. This type of eating is referred to as mindless eating. Some people just fill their stomachs whenever they find some empty gap in it. This has a very bad effect on their digestive systems. Especially their liver. When the liver is overloaded with too many digestive functions it works too hard and finally loses its health. This has an adverse effect on the pancreas. The intake of food is so high that the liver fails to supply enough insulin to burn the whole fat that is consumed. This creates stacks of fat to be stored inside the body which is utilized during starvation conditions.

2. Cooking habits in the family: It is quite natural to see people of same family having the same physique whatsoever. Eating habits are same among family members. Food prepared in the family also plays a significant role in determining the physique of the family members. If the food prepared is made using too much of oil, it is evident why all the family members will have a higher BMI.

3. Excessive intake of sweets and junk foods: It is best to leave these two things altogether. They are good for nothing and make you good for nothing too. Junk foods should be limited a lot. It is better to stop the intake of junk foods till your “flattening your stomach” program finishes.

4. Eating till the stomach is full: You should always leave some space in your stomach after eating to ensure proper digestion. Never keep on stuffing your stomach with food whenever there is the slightest of space left in it. Eat as much as is sufficient to do your work.

5. Eating more and working less: This is another reason why people become fat. Eat as much as is needed to do your work. In order to make sure that you do not become fatter you need to eat food sufficient enough to do your work. Follow the input=output formula.

6. Genetic reasons: Some people have habitual genes passed from their family which makes them addicted to eating. You can control your mind. Your habits can also be controlled if you have a strong will to achieve a flat stomach in 21 days.

7. Hormonal imbalance: Harmonic imbalance also causes people to eat more. It is found that teenagers find food to be more tasty and delicious because of their hormonal imbalance caused during teenage. It is in this phase that most youngsters get addicted to eating junk food. Some hormone problems such as underactive thyroid, Cushing's syndrome, and polycystic ovarian syndrome may cause overweight and obesity. Imbalance in thyroid hormones also causes obesity.

8. When women are Pregnant: Some women gain weight when they become pregnant to make sure that the baby is nourished properly. After giving birth some women find it hard to lose their weight.

9. Lack of sleep: This problem is usually found among the old people who cannot sleep well. Adequate sleep is essential to ensure proper digestion.
Also check out the other topics related to Obesity. Some of which include:
• Risks of obesity
• Obesity and Type 2 Diabetes
• Exercises to reduce obesity and body fats.

Have a nice day !!!

What is obesity?

Many people do not know the difference between obesity and overweight. Whether a person is obese or not is decided on the basis of BMI (Body Mass Index). A person is decided as obese, overweight, underweight or normal by taking his body mass and weight into consideration. The proportion between the height and weight of a person decides whether a person is obese or not. Even if you have a tummy you could be a normal weight person. Being too slim or too fat is absolutely dangerous to health. People who are thin are quite weak and cannot work too hard. On the other hand people who are over weighted or obese become very lethargic as they find it difficult to move their hefty bodies.

If you want to know whether you are obese or not you should go and take a look at your BMI index. BMI index calculators are available all over the internet. To check your BMI open the following link in a new window and come back to know the causes of obesity, its risks and simple yet effective tricks to lose your weight within twenty-one days with the lightest exercises.

Now that you have known your BMI index take a look at the following chart and get to know about your body fat level:

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

It has been observed that obesity rate is increasing highly among the Americans. And lack of time is making people neglect the health problems that they are suffering from and also the health problems which they might suffer from in their future. But before telling you about the various factors that increase obesity let me tell you the two different types of fats that accumulate in the body in a short paragraph.

If you have fat friends poke their stomachs and see how hard they are. If you poke a few stomachs, you will observe that the hardness of the stomachs varies from person to person. So if you thought that the stomachs of fat people are very soft you are wrong. There are two types of fats that accumulate in the body. Of this one makes the stomachs hard and the other makes it soft. The variation of these two fats varies from person to person depending upon their eating habits and body reactions. The fat that makes you tummy soft and beautiful is less harmful as compared to the fat that creates hard tummies. But, the best part is that you can control both these fats by following the same set of exercises.

Your body fats can be controlled very easily. It is very easy for a person to lose fats. It is just that the results are a bit late. At least give yourself one month time over any program that you are following. In fact you can lose much fat even by sitting at the same place. I will explain these techniques later in another article. At present take a look at your BMI Index. On the basis of your BMI index you will be able to understand how fat you are and how much fat you have to lose. This will help you schedule your daily routine to cut down your body fats. The best way to know if you are fat or not is to hold the skin at the sides of your waist. This will tell you how much fats you have in your body and how much fat you can lose by doing simple exercises.

Also check the following articles:

• What are the causes of Obesity?
• Health hazards of obesity.
• Exercises to reduce obesity and body fats.

Have a nice day !!!