Become slim in just 21 days! Yes it is possible. Many such get slim fast digital books are for sale. But even after purchasing them you are not quite satisfied with the results that you get after following their techniques to lose your body fats and become the cool guy you always wanted to be! Modern trends demand you to have the cool looks and a great slim body so that you get the perfect slim looks which make your presentations a great success.
Before reading this is would seriously recommend you to look back at a few previous topics that I have written regarding obesity and how to lose obesity and get slim quickly. This will tell you everything about what is obesity, what are the causes of obesity, obesity hazards, etc.
First thing that you need to keep in mind is that dieting means cutting down your body fat content. And, this is possible only if you work more than what you eat. That is the energy that you consume should be at least a few hundred calories less than what you consume normally. But only this much is not enough. You also need to cut down the excess fat inside your body so that you look slim. And this needs extra exercise. Keep in mind. With more exercise you will feel hungrier than before. But the key is to maintain the proportion of food consumed constant over the dieting period. Do not succumb to the temptations of your tongue. Once you start losing the extra fats you will always be careful not to build your body fats again and you will always try to maintain the good slim looks. And along with it you will get the freedom to eat junk foods now and then (after becoming slim) and burn the excess unwanted cholesterol with a little bit of daily regular exercise.
If you are very fat and want quick results you need to burn down your body fat drastically. In order to do this you will need acidic substances which will be able to break down the existing stock of fats in your body. And hence start your schedule with reducing your food intake slowly slowly. And at the same time you need to drink lemon juice with just lemon and water and no sugar. Do this only when you are in home. When your body will ask for more energy intake do not eat anything. This might cause a little pain in the stomach. Do anything to forget your hunger for the next few days if you want to see immediate getting slim results. If you feel like eating anything drink a glass of sugarless lemon juice and sit in front of the television or computer just to forget the pain in your stomach. But this is not more than enough to cut down the huge stock of fats in your body and make you super slim.
I am sorry to say this, but you have to do some exercise to cut down your weight. But the good part is you have different options to choose from. So, select the one that best suits you the best. There are three effective exercises that can help you become slim:
1. Walking
2. Running
3. Cycling
I choose cycling because you can carry a seat with you wherever you go so that you need not find some place to rest at when you get tired while doing your exercise.
Ten minutes of running is equal to thirty minutes of brisk walking. In the exercise section, all that you need to do is: increase the rate of your heart beat. This helps you in burning more calories. For optimum result you may wear sweater and run when the afternoon sun is out. You can do this in your house as it seems crazy to see someone wearing a sweater and running like mad in the mid-day sun. This is one catalyst which can help you boost the amount of calories that you burn. You need to create sufficient heat so that it becomes easier for your body to burn the fats in your body. And hence if you drink a cup of hot water (very little) it will help you boost the amount of calories that you can successfully burn.
If you are walking walk briskly and walk for at least thirty minutes. I personally feel that five to ten minutes of running is a good way of cutting down the excessive fats stored in your body and become slim in no time. A few actors and actresses also follow this strategy. While cycling it is a better option to avoid sitting on the seat. Sit on the seat only when you are cycling downhill. This will give you some rest. You need to do running or cycling till you feel your heart pounding against your chest. Do not forget to drink lemon water at least three times a day (you can fix the dose as per your requirement). Do not kill yourself. The result will be slow. You will lose significant weight by the end of two weeks. If you are very fat you might need at least a month to see that result. The reason is because fat people cannot push themselves into action immediately. This simple mantra can make tremendous changes within you. Also note that you should not push yourself too hard. The changes will be slowly visible. Remember: Rome was not built in a day. Would be better if you start your exercise slowly as it will serve the purpose of a warm-up session for you. Modern trends demand slim looks and
Before reading this is would seriously recommend you to look back at a few previous topics that I have written regarding obesity and how to lose obesity and get slim quickly. This will tell you everything about what is obesity, what are the causes of obesity, obesity hazards, etc.
First thing that you need to keep in mind is that dieting means cutting down your body fat content. And, this is possible only if you work more than what you eat. That is the energy that you consume should be at least a few hundred calories less than what you consume normally. But only this much is not enough. You also need to cut down the excess fat inside your body so that you look slim. And this needs extra exercise. Keep in mind. With more exercise you will feel hungrier than before. But the key is to maintain the proportion of food consumed constant over the dieting period. Do not succumb to the temptations of your tongue. Once you start losing the extra fats you will always be careful not to build your body fats again and you will always try to maintain the good slim looks. And along with it you will get the freedom to eat junk foods now and then (after becoming slim) and burn the excess unwanted cholesterol with a little bit of daily regular exercise.
If you are very fat and want quick results you need to burn down your body fat drastically. In order to do this you will need acidic substances which will be able to break down the existing stock of fats in your body. And hence start your schedule with reducing your food intake slowly slowly. And at the same time you need to drink lemon juice with just lemon and water and no sugar. Do this only when you are in home. When your body will ask for more energy intake do not eat anything. This might cause a little pain in the stomach. Do anything to forget your hunger for the next few days if you want to see immediate getting slim results. If you feel like eating anything drink a glass of sugarless lemon juice and sit in front of the television or computer just to forget the pain in your stomach. But this is not more than enough to cut down the huge stock of fats in your body and make you super slim.
I am sorry to say this, but you have to do some exercise to cut down your weight. But the good part is you have different options to choose from. So, select the one that best suits you the best. There are three effective exercises that can help you become slim:
1. Walking
2. Running
3. Cycling
I choose cycling because you can carry a seat with you wherever you go so that you need not find some place to rest at when you get tired while doing your exercise.
Ten minutes of running is equal to thirty minutes of brisk walking. In the exercise section, all that you need to do is: increase the rate of your heart beat. This helps you in burning more calories. For optimum result you may wear sweater and run when the afternoon sun is out. You can do this in your house as it seems crazy to see someone wearing a sweater and running like mad in the mid-day sun. This is one catalyst which can help you boost the amount of calories that you burn. You need to create sufficient heat so that it becomes easier for your body to burn the fats in your body. And hence if you drink a cup of hot water (very little) it will help you boost the amount of calories that you can successfully burn.
If you are walking walk briskly and walk for at least thirty minutes. I personally feel that five to ten minutes of running is a good way of cutting down the excessive fats stored in your body and become slim in no time. A few actors and actresses also follow this strategy. While cycling it is a better option to avoid sitting on the seat. Sit on the seat only when you are cycling downhill. This will give you some rest. You need to do running or cycling till you feel your heart pounding against your chest. Do not forget to drink lemon water at least three times a day (you can fix the dose as per your requirement). Do not kill yourself. The result will be slow. You will lose significant weight by the end of two weeks. If you are very fat you might need at least a month to see that result. The reason is because fat people cannot push themselves into action immediately. This simple mantra can make tremendous changes within you. Also note that you should not push yourself too hard. The changes will be slowly visible. Remember: Rome was not built in a day. Would be better if you start your exercise slowly as it will serve the purpose of a warm-up session for you. Modern trends demand slim looks and
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